So far my weight loss journey has been going fairly well but one thing that seems to really get me is the late night hunger issues. I tend to suffer from insomnia so I am generally awake for 18-20 hours a day and when I am awake between midnight and 2am is when I get really hungry. I have tried to stop myself from eating…
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Hey community, I am currently in need of some motivation. I am 5'3 and my starting weight was (ugh) 288 pounds. I since then have lost down to 256 pounds and while I am seeing the numbers slowly go down every week the hard issue I am having is I am still in the same size despite losing over 30 pounds so far. Has anybody…
Ok so im going to start off by saying im proud of what i have done so far. I decided i wanted to get healthy 11 weeks ago and in that time i lost 27 pounds. I was at 280 pounds. Recently though however in the last couple weeks my weight loss completely stopped. I go to the gym for a min of 60 min 6 days a week and i really…