I have heard you can bake a spaghetti squash and then take a fork and rake it down the squash and it makes noodle like strands, has the same consistency as spaghetti noodles and doesnt really have a taste and then put what ever sauce you want on it anyone tried this? I looked up the nutrition for it and 1 cup is 42 cal…
So I have been doing well but I can't seem to stay under the sugar content and I don't think I am eating anything wrong. Here is my diet so far for today and it still puts me over my sugar. MFP has my sugar at 28 per day. Breakfast: Banana Brown Cow Blueberry Greek Yogurt Lunch Green Beans Carrots 4 Grilled Chicken Tenders…