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How do track your workout progress?
I tried jefitt which seems to be great, but I felt like I was more focused on finding the right exercise on my phone than on the actual workout. I'm looking for something to be easy to use, just as this website is for tracking food. I don't really care about the way you can log exercise on this website. So please share if…
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Android fitness app
What app do you use to help you track the progress of your workouts and why?
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Need workout body, white bear mn
Anyone interested?
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Need workout routine
I just joined the gym and wanted to do some strength excersise, but don't know where to start. I had a tour of the gym, but the personal trainer was not very helpful once he found out that I don't want to pay for those services. I will appreciate any help and tips, hanks
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protein powder or not?
I need to increase my protein intake, I don't like to eat a lot of meet so it's hard for me to meet even half of the daily recommendation. So now I'm consider protein supplements, do you take them, are they good for you or not, what is your favorite and why
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30 day shread challenge
Started and going to complete it. I found that ticker factory that will help me track it. Anyone wants to join me?
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Please help...need motivation badly!
I started with the diet and lost some and than gained it all back plus. So started to go to the gym. Did treadmill and/or elliptical for at least 40 min at a time, at least 3 times a week for a month, plus the diet. And the result , I weigh the most I've ever did... don't know what to do, need motivation and tips....
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need motivation
I started with the diet and lost some and than gained it all back plus. So started to go to the gym. Did treadmill and/or elliptical for at least 40 min at a time, at least 3 times a week for a month, plus the diet. And the result , I weigh the most I've ever did... don't know what to do, need motivation and tips....
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how to loose 5lbs in 2 weeks
I'm getting married on June 29th. I've tried to lose weight for 2 months now. Initially I lost 5 pounds, but since than I'm stuck. I need Help!
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Stuck, need friends and support
I'm stuck at 130. Need to loose at least 6 pounds by June 29 th, my wedding day. I've read some other posts, I know that I'm not the only one who has 'stuck scale' problem. Please help! I would probably give up already but I have to fit in that dress
