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Sciatica Help
I had been watching my diet and exercise religiously for 2 and a half months. Then a week and a half ago I woke up with SEVERE sciatica. I did the bed rest for two days, ice for the first two day, then alternate heat and ice after that. After the first two days I forced myself to get up and move, but the pain was intense.…
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Clothing sizes and mind set
So, i have dropped down to single digits in clothing. Here is my dilemma. I have some skirts and jeans that are made SMALL. I mean really really small. I would have to be a size 2 or 4 to wear these size 10 items. Does anybody else struggle with the tricks your mind plays on you when you KNOW you have lost weight and are…
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Killing myself for Nothing
Seriously... I have been eating 1200 calories a day, doing Jillian Michael's Body Revolution for a month, jogging on a treadmill every evening and have only lost 10 pounds!!!! Jillian expects five pounds a week. If you do the math, not counting extra calorie burn for the metabolic training, just what my heart rate monitor…
