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38 f Breast wont go away
I was 220 lbs at one point. I have lost my weight am 145lbs now but my breast is still to big. I am a 38 f, am been doing more resistant training to tone. I dont want to have a breast reduction.I no I cant spot reduction, but I feel as if my breast should have gone down some at least a 38 dd. I would be happy with. I just…
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What kind of dog do you have.
I have a english mastiff. Did not no much about this dog untill I got one she was a puppy when I got her she was so cute and little.and she just keeps getting bigger and bigger. I feel like I live in the house with a horse how can a dog be so damm big . I love her to death. She a great dog she is 175 lbs and she to my hip…
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What was your breaking point.
What made you say enough is enough and get mad and say is time to lose this weight. For me it was a anniversary trip I had to go shopping and I was in a size 20 at 220 lbs. I was in the dressing room crying and I decided I was not going to buy anything.I had 4 months before my trip. I join weight watchers I got down to 190…
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slim in 6
has anyone started or doing slim in 6.
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What workout you do,How often do you change your workouts
I try to do something different everyday either faster higher level. I switch different workout programs like 30 day shred,hip hop abs,tae bo,melt it off every 12 weeks I start another program dvd. I do circuit training and weights two to three times a week. I walk,bike eliptical,stepper,looking to add more and more new…
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Reasons to keep on going
Reason I keep on going even when the scale does not move 1 I feel amazing and stronger each day. 2 I dont want to go back to where I started. 3 Doing something is better than doing nothing even if he scale does not show. 4 I refuse to give up on myself. What are some of the reasons you keep going even when the scale does…
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what is a good juicer that you would recommend.
I just wanted to start juicing but I been looking up which one to buy and there are so many and not all good reviews. Just wanted to no if any one has one and it really breaks everything down . I had one in the past but it did not break everything down.
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If am sore from working out should I rest the next day
Sometimes I workout so hard am so sore the next day but I just take a aleve and go even harder the next day is that good or bad.
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What was your starting weight and your ending weigh?
My starting weight was 220. I am now 150 it took me 7 years up and down in my weight. This year am focus on maintaining my weight keeping track of my workouts and eating the best I can on most days. If I go up 2 lbs in my weight get back on track so 2lbs dont turn into 30lbs.What I have learned is how to lose the…
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Home gym versus going to the gym
Home gym compared to going to the gym. What would work better for you.
