What workout you do,How often do you change your workouts

Vercell
Vercell Posts: 437 Member
edited January 10 in Fitness and Exercise
I try to do something different everyday either faster higher level. I switch different workout programs like 30 day shred,hip hop abs,tae bo,melt it off every 12 weeks I start another program dvd. I do circuit training and weights two to three times a week.
I walk,bike eliptical,stepper,looking to add more and more new things as I go.
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