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Old Member Rejoining Again
Hi everyone its been about a year since I was last on here and a lot has happened in that time. Thankfully I haven't gained any more weight but I haven't lost it ether. Plus I've changed my job which is good as I'm moving around a lot more instead of sitting down all the time. So fingers crossed and let the weight loss…
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Does anyone work 11 hour shifts
How do you manage to stick to a exerise programme if you are working shifts?
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Getting tried when running
Currently Im doing 20 mins running approx 3 times a week and am usually ok but tonight I really struggled I did wander if its down to lack of sleep also what foods should I be eating that would give energy whilst coping with weight loss.?
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Hi Im Back
It s been a while but I really need to get back into this losing weight thing so the aim is to get down to 11st by the end of sept in time for My sisters wedding so I thought I would make a start by reintroducing my self Im Cloverpenny :flowerforyou:
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Haven't posted Before so want to Introduce My self
:smile: Hi I,m cloverpenny as in the title I havent posted on here before but have been useing the site for a while so thought its about time I introduce myself.
