Iv been eyeing the wild rice packets at trader joe's..i havent ever tasted wild rice but google says its quite nutritious. What are your thoughts? Also, do you have any good easy recipes?
Just found this and i had to share! http://videos.bodybuilding.com/watch/93552/rics-corner-tip-of-the-week-protein-pudding I havent made it yet though. I would probably add half a tspn of instant coffee and pb2 to enhance the flavor
Hi everyone I seem to have stalled in my "getting leaner" plans so im hoping the wonderful community at MFP can help me out with suggestions. In reality i actually need a trainer to help me with my personal goals, but seeing that i cant afford that now (being fresh out of grad school and on the hunt for a real job!) i will…
Hi everyone I'm female, 5'1 and 110lbs. I want to gain lean muscle and have begun strength training a few months ago. I can already see a difference- my body is a lot more toned. I'v been trying to incorporate more protein in my diet, and have found out through research that for my frame and goals i should be taking 94…
