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Lower Belly Roll
I was wondering if anyone had an suggestions for working your lower belly roll?? I know you cannot target weight loss a special place. I have tried leg lifts and they work pretty god but I was interested if anyone else had any ideas. I do cardio at least 4 times a week and I use toning tables to help some to. I can't do…
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Lower Belly Roll
I was wondering if anyone had an suggestions for working your lower belly roll?? I know you cannot target weight loss a special place. I have tried leg lifts and they work pretty good but I was interested if anyone else had any ideas. I do cardio at least 4 times a week and I use toning tables to help some to. I can't do…
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Toning Tables
The small gym that I go to has "Toning Tables" that I use. I am not sure how to log these in as exercise or if I should really. The machine moves for me but I have to tighten and engage my core muscles in order for it to work. Does anyone have any insight on this.
