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plateau buggerness
any ideas on how to kick a plateau up the *kitten*??? been stuck on 79.9kg the past 4 days despite exercising hard and countin cals any advice??
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feeling good
damm im feeling so good these days... no junk food or crap of any sort taking in 150 grams of protein a day and about 90 grams of carbs liftin weights hard... starting to get my muscle tone back and my gut is shrinkin!! happy irish man right here :-)
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weight loss stall
so the weigh scales have really been annoyin my *kitten* recently.. 13 stone 2 weeks ago.. weighed myself then again 5 days later was 12 stone 4... happy days so i taught, hopped on the scale today and was 12 stone 10 pound i mean what the ****!!!! i havent even been bold.. been keepin to 1500-1600 cals a day and working…
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back again people!!
howdi folks havent been on here in a loooooong time around 10months :-( and in that time ive gained 1 stone 7 pound... so im currently around the 13 stone mark ideally id like to get down to maybe 11 and a half stone lose the belly tone up and add some muscle so im back on the healthy eating buzz and hitting the gym…
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howdi peoples!!!
hey folks.. newbie here loving the site so far if any1 wants to send a friend request then fire away looking for good meal ideas.. I HATE VEGETABLES!!!!
