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So very tired of starting over . . .
I've set myself up with a serious yo-yo dieting trend, and I'm soooo tired of it. I want to lose weight and be healthy, and I know all of the reasons my weight is dangerous. I've lost weight before . . . a LOT of weight, even, but I always gain it back. I know that it has to be a lifestyle change and not a "diet". I've…
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Feeling super discouraged! :(
Since this is the motivation and support message board, I hope it's an OK place to kind of vent and whine and hopefully get the advice and encouragement I need! A little over a year ago, I first joined MFP. Over the course of several months I lost over 60 pounds. Since January, through a chaotic combination of events…
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PCOS low glycemic with IBS
I have both PCOS and IBS. I've found that when I eat low glycemic, my PCOS symptoms are better. However, a lot of raw fruits and veggies (as well as a few cooked) and some whole grains trigger my IBS symptoms. Because fruits and veggies and whole grains are low glycemic, this makes for interesting eating challenges. Does…
