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Newbie questions, a 'bit' confused'
I apologize in advance for all of my questions and my confusion. I am a bit unclear about the TDEE, BMR and cut weight. My question(s) are, if my BMR is 1950 and my TDEE is 2681 and my cut weight is 2279 (based on weight of 233, height 5ft 1in., and the activity level set at light, 1 to 3 days a week, female and cut rate…
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New Here, So Hungry, please help...
Hello everyone! I've been a part of fitnesspal for nearly 5 years but I have taken a break from this site, only to come back knowing when I was here before was the only true times when I lost weight those many years ago. A little bit about me; Married with a spouse who is recovering (and may never completely recover) from…
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Weight gain during TOM; how does it affect you?
I was just curious how weight gain affects anyone else during their TOM? I started out this week on monday at 202.8 I believe and during most of this week I have been anywhere from 203.4 to 206 when I weigh in the mornings. I was surprised that I didn't have any big weight gains with water weight on monday or most of this…
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Advice on exercise goals
It is only saturday and I have already met my workout minutes and calories burned goal for the week and I have one more day to go on this week. I am so psyched! Too much or should maybe I raise my weekly goals some or keep it at it where it is for now to see how things go over the next few weeks? Just curious how some of…
