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Learning about EM2WL: nursing, BMR, and TDEE
Hello There, I am just truly learning about this. I have been on MFP since May 2011. My son was 6 mos and I decided to do something about the weight that I'd put on from having 3 babies in 3 years. I lost 31 pounds between That May and the following Feb. However I became discouraged that I was putting on more weight than I…
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Question for Spagetti Eaters
My friend wants to know what 2 oz of regular spagetti pasta converts to after cooked (cup size)? Any and all help would be appreciated!!!! Thanks
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Crosstrainers.........any suggestions?
I have been working out to the insanity DVD's about 3-6 days a week and doing Zumba \ about 1-2 days per week. When it is warmer I run and walk, as well as bike several days per week. At one point I was walking 21 miles per week. I am in need of new shoes. I normally go to places like walmart or kmart and buy the cheapest…
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TDEE, BMR, NETVsTOTAL Calories
I understand I am going to get a variety of answers depending on what works for each individual by daring to post. However, recently I have begun to understand TDEE and BMR. For those of you that eat a small deficit from their TDEE do you net that or is that your total calorie intake? I am stuck at 20 pounds weight loss. I…
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Net vs Total Calories
Please tell me....I am hitting a wall and wonder if I doing something wrong. Am I supposed to net my goal calories? And how does it work when I exersize? I burn 400 and some calories doing Insanity and then I net much less than I am supposed to. But I am aware that calorie calculators aren't always accurate. So, I don't…
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Confused about the calorie system
The top of my page tells me the calories I have to eat, the calories I ate, then subtracts the exercise, and gives me a net. Anyone know If I am nursing and want to keep at 1800 calories if the net should say that or just the calories I ate??? I am trying to keep my milk supply. Yesterday the net said 1200 but the calories…
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New on here and Nursing
Hi, I just started on here. I have some questions about nursing. Where do I go to find answers???
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Interval Training on a Stationary Bike
Hi, I have been trying to figure out how many calories I am burning by doing interval training on a stationary bike. You start out doing 5 minutes slow, 5 minutes faster, 5 minutes intense, and then 5 minutes slower than intense, and then back to slow for 5 minutes. The next week you add a slower and faster to the middle…
