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☆ Friends ☆
I just started my fitness journey August 15th, but have only been active on mfp the last week and a half or so. I have already lost 10 lbs, and have found so many awesome tips and motivation from these community boards. I'm looking for friends to keep each other excited and motivated to reach our fitness goals. Add me!! :D
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Black Rice?
Better then brown rice? Has anyone tried it? Where can I buy it?
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Tell me about turbo jam
I was going to order insanity, but it looks way to difficult. Plus I am just getting over phantom ankle pain, so I don't want to push too hard. I was thinking about getting Turbo Jam. I heard it's a less intense workout, but still pretty challenging. Any feed back from people who have used this program would be greatly…
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HELP.. 30 minute Boot Camp?
I am thinking about joining Xcore Fitness Center. They offer a turbo boot camp program 4 days a week at 30 minutes per session. Everything about the program seems great, except for the fact that they are only 30 minute sessions. I know a lot of people say 30 minutes is better than nothing, but I feel like it takes more…
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Thank you for sharing your
pictures before and after. They are truly inspiring, but so much more enjoyable (for me at least) when you include your story. Please when you post pics share your story. I am really interested in reading the different journey's and accomplishments people have made. Thanks all, and keep up the great work!!
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Beating a dead horse..
Every time I think I undserstand I find myself questioning what I think I know.. I'm sorry to be the queen of redundant topics, but I'm curious... I hear a lot of people say NEVER eat bellow your bmr because that's what your body needs just to function. Then I hear people say you should eat your tdee- 500.. If I follow…
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Happy Fathers Day!
To all you awesome dads out there, Let them be your motivation to follow through and be healthy! Happy Fathers Day!!!! :happy:
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Can't understand why
Feeling hopeless. I hate that I can't just "get it"... How do people do it? wtf am I doing wrong?.. So disappointed in myself. I have been trying everything from lowering cals to upping them to cardio and strength training. I still see no results and I am so deeply hurting right now because I feel like I am trying so hard…
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30 Minute Circuit @ PF/ Follow the rules or fail?
So I have done the 30mc twice now, but both times I skipped the stairs in between. I've heard people say if you don't do the stairs it's a waste of a workout. Does it matter if I do the circuit, then go to the cardio after that workout? Am I really wasting my time? One of the reasons I don't do the stairs is because they…
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Ummm.... Since when is the elliptical "not good"???..
I came across a few comments on women saying if you want to tone your rump stay off the elliptical... I'm confused now... Thought the ellpitical was a good machine for toning the back door?... :indifferent:
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I feel like an idiot.... :(
I am bashing my brains out trying to comprehend the way TDEE, BMR, and REE are used. I know this subject has been discussed several times, but it still is not making sense to me. I feel like an idiot beacuse I have been reading tons of posts on MFP, along with other sites as well. According to one of the many sites I've…
