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100 to go
I'm 24 years old and am overweight by 100 pounds. Should in focus more on cardio for now until losing a chunk then add in weight lifting? What worked for you?
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Treadmill noise
Anyone have this problem? How do you fix it? So I am a bigger girl and I have tried running on a treadmill but I seem to make SOOO much noise (feet hitting treadmill) when everyone else around me is quite on running. Am I running wrong?
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morning smoothie
I have Vanilla Whey Protein and would like to make a quick easy healthy breakfast protein shake. Any ideas.
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Soda
Im addicted to Diet coke and Diet Dr. Pepper. I drink about 70-90 oz of it a day and most of the time maybe 8 oz of plain water a day. I do not like coffee or tea. If I do not drink caffeine (diet drinks or energy drinks) I feel really sluggish and have bad headaches. Has anyone found a reasonable way to cut back on…
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discouraged
I been trying really hard to lose weight...Im getting discouraged. I can see Im getting muscle from lifting weights but my scale is staying the same. I know that means Ive lost some weight and gained muscle but its still discouraging. Im going on my first vacation in March and wanted to lose weight. I have been good on my…
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how to get active when exhausted
Ok I feel like such a loser these days. I recently joined weight watchers but I know I need to exercise too. I work mon-fri 8 to (6:30-7 most days) and by the time I get home I am to exhausted to go to the Gym. I cant get myself to wake up at 5 or 6 in the morning to exercise becuase I alway hit the snooze. Does any one…
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Help please Im on my last thread
I need help. I am 5 ft 1 and I am 190 pounds. I lost 20 pounds but gained it all back. I feel like Im literally addicted to food. Ill take my lunch to work but by the time lunch rolls around it doesnt sound good so I go to Mcdonalds. I have had three days lately where I can not stop eating. I do not know what to do. I dont…
