-
Tip, tricks, and secrets
what would be the #1 thing you wish you could share with everyone that you found most helpful
-
Packed Work Lunch
What is your favorite thing to pack to take to work? Preferably no heat
-
Quotes
What is your favorite motivational quote?!
-
Topamax and Wellbutrin
Anyone used Topamax and or Wellbutrin for weight? what was the outcome?
-
caffeine
Currently drinking 4 cans of soda a day. how did you cut out soda?
-
Snacking
I can not stop snacking! I feel hungry!! I feel like im eating every two hours. any advice? Please do not say just dont eat. my stop growls so loud and actually gets this pain if I dont eat. Help!!! i cant stop and its jeopardizing my weight
-
Postpartum
I am 4 weeks postpartum. I only gained 15 pounds in my pregnancy. I have since lost 30 pounds. I have plateaued because i cant stop eating! Im sooo freaking hungry I am snacking every two hours because my stomach is growling. darn stomach
-
Gestational Diabetes
For those who have this, What is your favorite "approved" meal/recipe? Favorite breakfast?
-
meal replacement/protein shakes
So there are several different types out there for weight loss. im just looking for a good one for breakfast that will fill me up for a while. Any suggestions? whats good whats not good?
-
Midweek slump
I do great Monday and Tuesday and by Wednesday I am craving the fries my co-workers bring in and the junk food. How do you guys keep your self on track mid-week?
-
best scale
My scale is toast and I need a new one thats good but wont break the bank? Any suggestions?
-
beat scale
My scale is toast and I need a new one thats good but wont break the bank? Any suggestions?
-
apples and bananas
if you cut up bananas and apples how long will they last before going bad? if i cut them in the morning will they go bad by lunch?
-
cardio equipment
is there any form of workout equipment (treadmil, elliptical, etc..) that is good for a second floor apartment. Treadmil would be walking NOT jogging or running
-
nsv
i have now not only lost 20 pounds (give or take the day) but I have also lost a pant size!!!
-
Another week another ....
what are you realisticly hoping for this week? another pound loss, log more,... I posted something similar before, did you follow through (if you posted)
-
apartment exercise
what are some good inside apartment excerises? I live on the second floor
-
Remember
Remember to not give up. Tomorrow is a new day. A new beginning. A new chance at your journey.
-
Tomorrow is Monday...
Dont let that Monday word weigh you down with dread. You can do this. You are great. You got this. Yes Mondays suck at work but don't let that impact your personal choices for the week. Make a commitment to love your self tomorrow even though it's going to be Monday. We can get through this journey together!
-
whats your goal for this week!
be realistic!
-
if you could tell yourself something in 5 years from now or 5years ago
what would it be. (in regards to your diet/exercise/weightloss journey)
-
when you feel like giving up you....do what?
what do you do to stay motivated?
-
whats your goal for this week?
what goal or goals do you have this week?
-
if you have a cheat day, how soon does it show on the scale?
is it the next day or a few days later?
-
target heart rate
i have sinus tachycardia (fast heart rate) on a daily basis. my heart rate is anywhere from 90-110 sleeping and working. this is my targeted "fat burn zone" ive asked my doctors what I should go for since im already in my targeted area and no one can give me answers; any suggestions
-
apartment and treadmill
I prefer to work out at home vs the gym. i do live on the second floor though. i am interested in getting a treadmill to walk on. but i dont want to get one then my downstairs neighbor say i am being to loud. does anyone have any recommendations on a cheap but quiet treadmil?
-
Work at a doctors office?
So I am a medical assistant for a doctor. We are busy but during the day 8am-7pm Approximately I only get max 3 thousand steps in a day. Does anyone else work at an office? how do you add in steps through out the day? (Walking on lunch is not an option). I do try to do some steps in place between rooming patients but does…
-
very meaty question
I am a very picky eater. One of my favorite things to eat is red meat. (Gosh I love me some hamburger meat). But I know it is not healthy. I like Chicken (boneless only) but I get burnt out on it real easy. Im not a big pork fan, (tastes to much like chicken to me). I like canned tuna but NOT actual cooked fish. I like…
-
Breakfast
What are some quick breakfast ideas that are low in calories but keep you full for a long time
-
What's your motivation?
What is your motivation to keep going each day? Is it a quote you live by? Your spouse? Your kids? Your dreams!
