whats your goal for this week!

Jcox300
Jcox300 Posts: 62 Member
edited December 2024 in Motivation and Support
be realistic!

Replies

  • shrcpr
    shrcpr Posts: 885 Member
    Complete week one of the Body Beast program. No drinking (alcohol). Stay within my calorie limits.
  • bethkoenig2003
    bethkoenig2003 Posts: 3 Member
    Stay within my calories 6 days, cardio 12,000 steps everyday, 9 minute weight work work twice. Ab work out every other day- Denise Austin
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Follow meal plan and getting outside every day :D
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    I've been quite ill for weeks, today being the healthiest yet. My goals for this week are to try to get back on track. Gain back 2 or 3 of the lbs I didn't mean/can't afford to lose, to walk more, and to try to eat more.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    About 80 miles on my bike.
  • capaul42
    capaul42 Posts: 1,390 Member
    Re-starting a 30 day plank challenge. Had to stop before when I injured my should during a weight session.
  • besaro
    besaro Posts: 1,858 Member
    to continue resting my shoulder even though its feeling much better after a couple weeks of PT. Its in the danger zone, feeling better but still fragile enough to easily re-injure.
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