Jcox300 Member

Im 1 week postpartum! SW (pregnant) 202; CW 189; GW 160 I was 226 and lost weight then got pregnant. Lost it all in a month plus some then got pregnant again. Just delivered baby number 2;

congrats. go easy on the exercise right now; if you go too intense it can cause stress on baby. which can cause a loss. please go easy. Fingers crossed for you!

what is CICO

No im not breastfeeding anymore. I just feel like a cow because i cant stop eating

Weight scale, not food scale

you need to write a daily inspiration column

I am 5 ft 0.5inches (proud of my 1/2 inch

that's awesome how long did that take you?

i have had my linked since Christmas. seem accurate.

10,000 steps can be hard for a beginner so building up can be a good goal. today im going to try for this. i make a game out it. or just drinking an extra glass of water instead of pop. small changes really do lead to big changes

interesting quote

awesome!

i would love to! im down 16 lbs in 6 months. im going to Florida in May so i am determined to increase my weight lose. fell free to add me and share any advice!!

finding time to exercise. I wake up at 6:40am to get ready for work. get to work and 7:30. work till 7pm (unable to work out or walk on lunch break.as it is seriously 5 minutes long). by the time i get home i am so tired. i eat dinner with my husband and shower and go to bed. ive tried to get up early but my mind at 5am…

my husband and decided to start eating better together. we went to ther store and bought healthier foods!!

Awesome! is that next to the regular peanutbutter? do you just put the powder in the regular oatmeal or reconstitute it first then stir in?

If I eat to late I feel like my sugar drops

PB2?

I have over 50lbs to lose too! Im struggling every day. I keep gaining but I know why becuase Im overeating and NOT exercising. I know what I am doing wrong and i know what I need to do to change it. My problem is that I am to lazy. By the time I get off work I am to tired to go to the gym. Im to tired to get up early to…

I have fallen and am struggling to get up! I stopped posting my meals on here because I knew it would be WAYYYYYYY over the goal. I am trying to start fresh again!

Thank you guys, I really appreciate it all. I kept all your comments in my head today.

Honestly I guess I was in denial,. I didn't think it matter as long as after I exercised that my calories were under 1200. Thank you for the brutal honesty. It stung some but it was effective. I really appreciate it.

Thank you all so much, All your advice is very helpful and it was crazy to see how many people said they understand me. Someone said to relate Mcdonalds with a bad thought. I found a picture online of MCdonalds with a very very overweight man that says Im Luggin it becuase his fat is in a wheelbarrel and hes pushing it. I…

Im new too!! welcome!

I have been struggling with this for 7 months now! I lost almost 20 pounds and gained it all back. I go to the gym three times a week! I go back and forth between stair stepper and treadmill. I also do weights afterwards to tone up. Im not keep an exact calorie count but I have cut down quite a fit. I get so frustrated…