if you could tell yourself something in 5 years from now or 5years ago

Jcox300

what would it be. (in regards to your diet/exercise/weightloss journey)

kcerrillo

Ur stronger then u know n worth more then you know. You can love yourself.

goldthistime

Diets are a lot more sustainable when you don't starve yourself and exercise to exhaustion. Just because you think you have the willpower to lose weight quickly doesn't mean it's a good idea.

JEE2015

Stay focused on your health and fitness.... I am so glad I stayed true to myself and am stronger for it.
@Jdavis3111! great convo starter!

queenliz99

Abs are made in the kitchen.

Odiaa

Cut out processed foods and sugar drinks and you will feel 1000 times better.

tgres205

Don't use food to comfort/mask your pain

farmerpam1

It's not a race, it's a journey.

rockymytdeb

Quit giving up. Don't diet, change your lifestyle. Food does not fix lonliness, anger, or sadness. Enjoy life now. Don't let your weight hold you back.

beautifulsparkles

Stay on myfitnesspal, don't gain any more weight, get professional help with weightloss

SylvieJacques

It should be a lifestyle change; not a diet. It's nice when there is not major date that you need to achieve as it allows you to make little dent in the weight at a time and those sure adds up. Also it avoid depriving yourself and the effect that it has on your body or over exercising. Eat well and move / exercise regularly and the weight will eventually come off.