whats your goal for this week?

Jcox300
Jcox300 Posts: 62 Member
in Motivation and Support
what goal or goals do you have this week?

Replies

  • KendraMonster
    KendraMonster Posts: 46 Member
    Complete 90 minutes of cardio! Get back to drinking more water
  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
    Weighing things. Been tracking with measuring cups, going to give a digital scale a try to see what happens.
  • aubreytoe
    aubreytoe Posts: 35 Member
    My goal is to work on getting more water in. I need to get about double what I'm doing now.
  • ghouli
    ghouli Posts: 207 Member
    - Getting my water intake back up. I got sick for a couple weeks and idk water is just gross to me when I'm sick, so I was drinking mostly orange juice lol.
    - Do 30DS every single day this week along with 40 minutes of other cardio 5 days.
  • arditarose
    arditarose Posts: 15,573 Member
    To take less unlogged bites.
  • eltonerickson1974
    eltonerickson1974 Posts: 4 Member
    I'm going back to work after being off for five months due to an accident five months ago.
    My goal is to continue going to the gym for two hrs a day, make it to my Physical Therapy appointments four days a week, and make it through the workday without losing my mind!
    Wish me luck!
  • hcwerstein
    hcwerstein Posts: 1 Member
    Work out even though depressed.
  • positivepowers
    positivepowers Posts: 902 Member
    To workout every single day this week without fail or excuses.
  • Karmc2k
    Karmc2k Posts: 98 Member
    My goal is to stay within my calorie limits for each day
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
    Stay within my calorie limits for the day and workout 5 out of the next 6 days.
  • dorener
    dorener Posts: 52 Member
    Get to an ortho to find out what the heck is wrong with my leg so I can work out again. This is incredibly frustrating and depressing.
  • KareninLux
    KareninLux Posts: 1,413 Member
    My goal is to do a short workout with weights every morning this week! Monday... done!
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Stuff my face because I'm bulking :3
  • MarziDeThrall
    MarziDeThrall Posts: 98 Member
    arditarose wrote: »
    To take less unlogged bites.

    Ugh...yes. Also getting a digital food scale on pay day. :)
  • dorener
    dorener Posts: 52 Member
    MarziDeThrall wrote: »
    arditarose wrote: »
    To take less unlogged bites.

    Ugh...yes. Also getting a digital food scale on pay day. :)

    I got an awesome one on Amazon for $12!
  • LushFix
    LushFix Posts: 303 Member
    Eat breakfast within an hour of waking up everyday.

    Not because I think this is nessasary for everyone. But I think for now it's nessasary for me.

    My old eating habit would be I wouldn't eat all day utility 3pm-5pm at this point my hunger was uncontrollable and I'd binge in anything and everything I could get my hands on sometimes up until 1- 2 in the morning. My goal is to establish better eating habit for myself.
  • wrenegade64
    wrenegade64 Posts: 410 Member
    1) More water---minimum 40 ounces for sure. 2) More movement---walk at work at least once a shift 3 times this week. 3) Take a walk at home twice this week with my dog and/or wife---whomever is willing to walk with me :-)
  • Sillybee727
    Sillybee727 Posts: 131 Member
    More water, less salt. And stop eating back all my exercise calories!
  • mistress8956
    mistress8956 Posts: 265 Member
    Not to eat Girl Scout cookies
  • dorener
    dorener Posts: 52 Member
    Adding another goal: stop taking bites of everyone else's food in my house! If I just ate what I made myself I would be fine.
  • shinycrazy
    shinycrazy Posts: 1,081 Member
    Get on the elliptical 3 times!
  • puddintot
    puddintot Posts: 41 Member
    3 workouts 1 hour each of Taebo I slacked last week with 3 kids valentine parties at schools, game night at my house, and then valentine treats.
  • yayamom3
    yayamom3 Posts: 939 Member
    Work on my sodium intake. It's so hard to keep it under control.
  • MeganDominique
    MeganDominique Posts: 229 Member
    workout everyday, eat more veggies, lift heavy things :blush:
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    To be back under 250 when I log my weight on Friday morning!
  • chiptease
    chiptease Posts: 70 Member
    Working out everyday and limiting dinner to 1 plate instead of 2 :s
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    Stay at or under my calorie goal, drink less soda, drop water weight, alternate walk/run days, eat more protein and keep up my early morning routine all week. 2 days down, 5 to go!
  • dvis334
    dvis334 Posts: 125 Member
    Rep 215 on my squat, 165 on the bench, and survive a cycling class. Anyone have experience w cycling?
  • dvis334
    dvis334 Posts: 125 Member
    edited February 2016
    MeganDominique wrote: »
    workout everyday, eat more veggies, lift heavy things :blush:

    This

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