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Is too much fruit not good?
Is it bad to eat too much fruit a day because of the sugar? For example: 1 banana for breakfast 5 slices of pineapple for lunch 1 kiwi for dinner 1 Suja Green Delight smoothie for a snack Is that bad? Should I tune it down a notch?
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Should I be consuming more calories?
I have been working out a lot recently. 45-50 minutes on the elliptical and strength training following cardio every other day. I also am a "bagger/cashier" at my local grocery store and am constantly unpacking peoples' groceries, pushing carts, loading groceries into cars, running back and forth trying to assist…
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Hi! I'm Jessica. :)
I'm 21 years old, 5'3, 150.8 pounds and my goal weight is 125 pounds. My goal is become stronger and healthier, and, of course, to burn some fat. ;) I need accountability, really. These past two weeks I have done really well! I've been doing 20-35 minutes on the elliptical 5 days a week and strength training every other…
