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Anxiety about going to the gym
Am I alone with this? I went to a new gym for the first time last night and the place was packed with super fit people. I felt so out of shape and out of place. I was going to go again tonight but I just feel so anxious about going. Any ways to overcome this?
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Has anyone bought Turbofire off the beachbody website?
I want to buy turbofire and I tried to buy it off the beachbody website but I don't have to $$$ to buy it outright at the moment. I tried going with the 2 payments spread over 2 months but when I was checking out, it kept adding stuff and my total was almost $200! Wth!? Has this happened to anyone before? I don't want to…
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Cardio...how important?
My husband insists that to lose weight I should focus more on cardio. Is this true? I feel like I get better results from weight training but after a week of hitting it really hard with both cardio and strength training and not seeing the scale move at all is very discouraging. I'm willing to try any exercise at this…
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Help!
So I recently started actually using MFP (I've had it for awhile) but I am rather confused about how much I should be eating. I haven't been reaching my daily calorie goal, which I know is bad, I have to eat more, but do I need to eat the calories that I burned off through exercise? Don't I want to burn off more calories…
