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exercise log
how do i put in workout if done with a dvd ...i guess system doesn't recognize it
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JUST STARTING
I've been paying attention to my intake on food i SEE ITS gonna be a challenge but not as hard as exercise i don't know where to start i am about 320lbs not sure cause I've avoided the scale for a while i haven't worked out since about 2003 and i haven't been active for about 2years now :( so what's the best thing for me…
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too many calories
new to this what do you do if you used way too many calories too early in the day
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NEED ADVICE
I'm just getting started on my health journey and i KNOW ITS gonna be hard I've never dieted before I've always been comfortable ....well....in denial about my weight but the 320lbs on my small frame is out of control so someone please help me....what exactly should i do to GET started
