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Good Results - need help with the math
I stepped on the scale today, and I see that my body fat is now at 30%! Whoo hoo! And to just ensure it wasn't a wacky cheap-o scale read out, I checked it against an online calculator, and the number there was even better at 26.92%. I was originally at 50%, so I think whatever is working. However, I'm stumped on what…
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Two Non Scale Victories
I just have to share two victories that I noticed today. A few months ago at the gym, I started looking around at the machines that I haven't used before. One was what I call a double crunch - in a seated position you pull up with your knees and down with your shoulders. I got on it, tried it, and it darn near killed me to…
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Sales Pitch, Truth or bit of both?
Hi everyone - first time poster here. Earlier this year I said "Enough!" and decided to get healthy. I found MFP back in May and I've been so happy to find a tool for weight loss instead of just flying blind. I'm 5' 5", 45 years old and was 212 pounds. Since the beginning of May I've lots 10 pounds, which I've been very…
