Breed4522

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Discussions

Fear of gaining weight.
Not sure if this is the appropriate area to post this topic, but could really use some advice from anyone who may have had similar experiences. I have lost 115 lbs in a little over a year. I am 34 yo, 6'1 and went from 305 lbs to 190 lbs. I now have an irrational fear of gaining the weight back. I eat anywhere between 800…
Lost weight, now what?
I lost over 100lbs in 6 month doing P90X and then Insanity/weight lifting. I am 6'1" and started my weight loss at 305lbs with over 40% BF and 6 moths later I am now 200lbs with 26% BF. I still need to lose about 15 to 20 more pounds to be at my "medically" approved weight for my age and height. Plus I still have a high BF…