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Need a low calorie muffin recipe ASAP...
I need to whip up some muffins tomorrow morning for the guys at work...prefer banana muffins...anyone send me a recipe?? I will check back on here at 445am so I can have them in the oven by 500 and out by 545 and out the door by 6am... Thank you. PS Dont have to be banana but only have blueberries, peanut butter, walnuts,…
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Questions about 5km times
Ok, so what are some of your times? I am a TOTAL newbie at this running thing...and I find myself wondering if I can do a 5k in the near future. I know what my time is on a 3k, and will work myself up to a 5k but would like to know how others do and what advice can be given...so, what I am looking for: Your approximate 5k…
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What have you learned being on this journey?
I am sure this question has been done before but I am doing this for a couple reasons; it is therapy for me and to help at least one person on here by shedding light on a topic they may not have thought until they see it in ink either by me or someone else. So here goes... I have learned so many things being here: 1-I am…
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How often do you weigh yourself and why?
I weigh myself two to three-times a day. I always go by the morning numbers only because I know that i weigh more at night and I can also figure out that I'm going to lose about a pound-pound and a half at night while sleeping. After all how can you adjust your routine when you don't know your status until the end of the…
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Changes in your life since the weight loss?
As I have lost my weight I have been feeling different about myself...and making changes in my life...the biggest change that I am doing (besides spending money on smaller clothing) is that I have: -become a volunteer firefighter (and being trained as a level one) What changes have you made? Or are you planning when you…
