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Blind Woman Needs FUN cardio Workout!
I'm blind. Well, I'm legally blind. Meaning I have some sight but not enough to drive or walk alone without my white cane. I need to find a cardio workout that is FUN and engaging. ALL ideas and suggestions welcome. I've been trying to figure this out for a long time. The only thing that I rather not do is depend on…
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Metabolism Kick Starters
Help....My metabolism seems to have shifted into low/no gear. I'm almost 49 so I know some of the issue is hormonal but come on man! What are some ways to fire up my metabolism? I'm eager to try your suggestions!
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HUNGRIES VS MUNCHIES
I am trying to pay attention to when I'm feeling hungry and when I just feel like snacking. It's actually the snack feeling that causes me more problems. I want to eat something even though I don't feel hunger pangs. Do you have this problem too? What do you do?
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Friend support request...
Hi there, I would love some friend support. I'm great at giving support but I don't always do that well at asking. I'm asking now. I decided to make my food diary public to motivate myself to make the best food choices. My focused is on optimal health and a strong body at an ideal weight. I'm willing to work for it! Rachel
