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Body Balance classes
Today I started a body balance class. Its 1 hour of a mixture of Pilates, yoga and Tai chi, it was really tough on my arthritic joints, but still good, I think it will be good for me. How ever what do I put down for exercise. I cant find anything to suit
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Kiwi as
Hi any other kiwis want to buddy up . Feel free to add me
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Nutri ninga vege/fruit recipes ideas please
I have been making smoothies, mainly vegetable, not only to loose weight , but also to boost my immune system as I have a few arthritic conditions. I must say, I do feel a lot better doing this. I'm after some more yummy recipes, ( most of mine are Jason Vales, juice master ones, and ninga ones) I don't make too many all…
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Just found this 37 calorie brownies, wow ,
37 CALORIE BROWNIES!!! NO JOKE!!!~~~ 3/4 cup nonfat Greek yogurt (plain or vanilla) 1/4 cup skim milk or almond milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup stevia 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt Preheat the oven to 400°F. Grease a square baking dish ( 8"x…
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51 yo women, starting today 18/08/2014 wanting support
:smile: Hi , need to lose at least 15 kgs, tried lots of "diets" , now want to do it the right way, with good food and exercise and buddies. Who would like to join this journey with me :drinker:
