Body Balance classes

smh1963
smh1963 Posts: 34 Member
edited November 2024 in Fitness and Exercise
Today I started a body balance class. Its 1 hour of a mixture of Pilates, yoga and Tai chi, it was really tough on my arthritic joints, but still good, I think it will be good for me. How ever what do I put down for exercise. I cant find anything to suit

Replies

  • sk1982
    sk1982 Posts: 45 Member
    if you search Les Mills Bodybalance in the cardio section it should appear
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