smh1963 Member

I think keeping track really helps me , it amazing what foods can add up quickly

hi you can add me too,

any NZers keen to join me , friend me

Im here :)

I don't eat my burned calories back very often , I find it gives me a false sense of security, and I wasn't losing a lot of weight. This time round I am losing more, faster . All the best

why not try swimming , its really gentle on the body , yet a great workout at the same time. Then once you get you fitness level up add in other exercise.

I love my Ninja too, it keeps all the fibre, so you can drink your greens , some really yummy recipes out there. I didn't like my masticating one , as all the fibre was removed. Ive had my Ninja for 6 months and use it every other day

I've just joined this group , lets get this ball rolling

Timaru, East Coast of the South Island New Zealand

you only need to do what you want, how dear other people tell you to bulk up . You look fabulous

me too, feel free to add me, as I cant seem to be able to add anyone

usually takes a few days for withdrawal symptoms to go away , if you still have it after several days, may pay you to see Dr for checkup.

welcome, add me as a buddy if you want, it does help to have friends helping. Wishing you well in your recovery. Can be a tough ride. but worth it in the end

agree with others , don't eat back your exercise calories.

hi , I,m from NZ too. Add me as a friend, its much easier to do it with buddies cheering you on

hi feel free to add me too, Im not sure how to add people :)

Hi count me in , but as I'm in NZ it will be 9 kg for me lol, I've been really struggling, due to hormone levels, but they are now sorted, so this is exactly what I need to get me motivated. Great idea thanks 165 cm.... 5' 4" Current weight 79.3kg.....174.8lb

I use an oven bag, in the microwave

seems a lot of stevia, but will give it a go and let you know

wow, well done, you are soooo beautiful , and what an inspiration to me you are, I only need to lose 15 -20kg, and boy that's hard enough. When I see what you have done, its makes me realise I can reach my goal. So thank you, will keep following your story :flowerforyou:

can anyone tell me why my weight meter thing, doesn't show any weight loss, thanks

thanks for support everyone , still trying to work my way around here. Its awesome being able to track everything, its makes it so much easier keeping on track. Off to the pool soon for a couple of hours, then home to walk the dogs. have a great day all

awesome thanks

How often do you all do a weigh in ,...once a week ? or......

hi , all day 2, going well , my daughter is also going to join in soon , she just waiting for her internet to be connected after moving house. So will have some support there as well

wow great weight loss, hope I can do as well

wow you are doing so well ,

thanks guys , really appreciate the support, Im from new Zealand, where are you, new to this , so hopefully get to use it properly :)