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Low Carb Site
Found a new site that offers low carb items; everything from breads, pasta, snacks, etc. You name it, they seem to have it. at reasonable prices too. https://www.lindasdietdelites.com/index.php?main_page=index&cPath=40
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I Need My Coffee!
I'm willing to give up a lot of my bad habits to stay on the Keto diet, however, coffee is not one of them. I need my coffee! Unfortunately, I can not drink it black. I've been using heavy whipping cream in it, since that appears everyone on Keto does, but I can not stand the taste of it. Even half a tsp makes me gag.…
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Rice
1/2 cup of long-grain, uncooked, white rice is 105 calories. When cooked, it becomes 1 cup of rice, which is 205 calories. So, which caloric amount do I enter in my food diary?
