Hello, I've been researching this a lot and can't figure out if I'm correct or not. I'm a 32M. Im right around 205 now and 6'3" tall. I'd like to maintain this weight but the amount of calories seems like a lot. I do 30-45 minutes of cardio a day and 4 days of lifting. Crossfit type. Deadlift, squat, cleans, pull ups,…
I started gaining weight after I got married last year. Im 6'3'' and hit 222. I found this site once I hit 217. I hope to hit 185 by the fall. We shall see!
