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The dreaded weigh in and scale discrepancy!!
ADVICE NEEDED. So i need to weigh- on Friday for an online nutrition and exercise plan- after a month of clean eating hard work and heavy lifting. I've been eating at roughly what I calculate to be my maintenance. This is my second weigh in, during my last one i weighed 9st 8lbs (60.9kg, 132lbs) with probably around 28%…
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Swim Training Help
Hello All, Am super new to Triathlons and will not start training for a few weeks yet but I have got my programme already. The swims are divided into short (speed) and long (endurance) swims but in the programme notes it says: • Speed workouts - Do these workouts on the 'short swims.' These workouts should include shorter…
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HELP ME fellow Nike Fuel Band Friends!!
Hola Gang, I recently got a nike fuel band and as everyone knows they track your activity and calories. My question is simple...do i log on MFP the amount of calories i expended all day through my general activities and my exercise ooooorrrr do i just record the difference between my burnt calories before and after…
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Nike Fuel Band
Hola Gang, I recently got a nike fuel band and as everyone knows they track your activity and calories. My question is simple...do i log on MFP the amount of calories i expended all day through my general activities ooooorrrr do i just record the difference between my burnt calories before and after exercise? Am a little…
