HELP ME fellow Nike Fuel Band Friends!!

antypim89
antypim89 Posts: 31 Member
edited January 17 in Fitness and Exercise
Hola Gang,

I recently got a nike fuel band and as everyone knows they track your activity and calories.

My question is simple...do i log on MFP the amount of calories i expended all day through my general activities and my exercise ooooorrrr do i just record the difference between my burnt calories before and after exercise?

Am a little confused as i dont want to cheat myself by using the calories ive burnt all day if that isnt going to help me get where i wanna be (tall, slim with rock hard abs: p)

any advice helpful thanks xxx
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