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how to search recipe database
Is there a way to search the member recipe database? I have made a few recipes public to myfitnesspal but don't know how to search others'
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survey for those that are losing fairly regularly/steady....
I read on another post, "free advice" that her trainer said to eat 10x her body weight in calories. However, I suspect that is to maintain rather than to lose? I weight 195 and my BMR is 1990. So, I want to survey those that are steadily successful (I know we all have our rough weeks, that is still a success to me) and…
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Calories burned v. net calories burned
Any opinions on this. For insance, at 195 lbs I burn roughly 1990 a day in couch potato mode according to MFP. That equates to about 85 or so calories an hour, roughly. If I workout and burn 500 calories according to HRM in 60 minutes and eat exercise calories, eating all 500 is too much, correct? Do you log calories…
