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On a marathon, can people jump in?
I am doing my first half in about 6 weeks. Have been considering a full in October. The more I read, the more I think it sounds like a bigger challenge than I might have expected. I was thinking, if a friend could run with me for a few miles (say miles 21-24) it might help. I have looked at many FAQ sections of marathon…
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Question for any dieticians, trainers, or experts out there
I have been carefully tracking and exercising for 3 weeks. Started at 5'5" and 147 lbs with a goal of 134 lbs in 9 weeks; I am medium build. Have been sticking to 1300 cal daily with a cheat day Saturday of 1800-2000. Exercising 5+ days a week (running, boot cam, aerobics, lifting, zumba, and random cardio) so burning at…
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Question for any dieticians, trainers, or experts out there
I have been carefully tracking and exercising for 3 weeks. Started at 5'5" and 147 lbs with a goal of 134 lbs in 9 weeks; I am medium build. Have been sticking to 1300 cal daily with a cheat day Saturday of 1800-2000. Exercising 5+ days a week (running, boot cam, aerobics, lifting, zumba, and random cardio) so burning at…
