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Protein Shake/Recovery Drink Suggestions
Hi y'all! So I'm in the midst of doing the P90X program, & I really need to up my protein intake. The P90X recovery drink is a bit too pricey for me, and from what I've heard on here, it's not all that great. So my question is, what's your favorite protein shake or recovery drink? Thanks!
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P90X Recovery Drink
Hi y'all. Just started the P90X program last week, & I was curious as to the recovery drink that they rant & rave about at the end of every workout. Has anyone tried it? Thoughts about it? Is it worth the money? I'm contemplating buying it & would love some opinions. :smile: Thanks!
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Healthy Snack Foods At Work!
I wanted some suggestions on some healthy snacks I can bring with me to work. I work a boring desk job, and always find myself having a bad case of the munchies once midday comes around. I do bring fruits & veggies or wheat thins with me on occasion, but was looking for something different to take with me instead of the…
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Lower Abdominals >:(
So I have *FINALLY* gotten to the point where I can see a bit of definition in my upper abs, which I'm absolutely loving! My only problem is my lower abs area. Albeit I was 200lbs 3-4 years ago, I have gotten down to a very healthy weight & have made sure to incorporate strength training/ toning in all of my workouts. My…
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Weight Loss Frustration!
When I first started MFP, I weighed 135lbs, & limited myself to 1200 calories a day, never eating back my exercise calories. I managed to get down to 131.8lbs. After hitting a plateau, I was advised to increase my caloric intake & to eat back some, if not all of my exercise calories. I started doing so about 2 weeks ago, &…
