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Are GNC vitamins worth the extra money?
Are GNC vitamins worth the extra money.
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need some expert advice
Hi Guys: I've been plugging away at MFP for about 10 weeks and I'm down 18 pounds. I've stayed the same for the last three weeks and I'm beginning to dig into the number beyond what MFP is telling me. According to MFP I should be eating 1540 Cal a day, which I feel is too low. Here is my info and I'm hoping one of the…
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Anyone with experience with Cleanse First cleanses
Hi Folks: It was recommended to me that I do a body cleanse/detox, I went to our local health food store and they recommended Renew Life Cleanse First Cleanse. Has anyone had experience with this product? If so, could you share any tips or tricks? Thanks, JP
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Has anyone used the Core Performance Essentials by Mark V?
Hi Folks: I was looking for a home based workout program and I came across the Core Performance Essentials by Mark Verstegen. It looks like a very small investment is required to get started at home. Has anyone used this program and if so, were you sucessful and do you have any tips to add to the overall sucess? Thanks for…
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Should I eat the calories burned or ignor them?
Hi Folks: I'm a nubie, just started 4 weeks ago and I'm down 5 pounds. I checked back about 8 pages and I didn't see this question covered off. I've been riding a sationary bike and walking, I've been generally burning about 500 calories a day. Should I be eating these calories or ignoring them? Some guidance would be…
