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Has anyone used the Core Performance Essentials by Mark V?

jprocks1966
jprocks1966 Posts: 7 Member
edited January 10 in Fitness and Exercise
Hi Folks:

I was looking for a home based workout program and I came across the Core Performance Essentials by Mark Verstegen. It looks like a very small investment is required to get started at home. Has anyone used this program and if so, were you sucessful and do you have any tips to add to the overall sucess?

Thanks for your insights.

JP
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