Sentrita

Discussions

Diastasis Recti
I was doing some an strengthening exercises and post natal yoga, but my belly was not going down. A friend started pinning stuff about diastasis recti and I am concerned I may have it. It is a condition where the abdominal muscles split down the center on the abdomen and instead of filling with muscles, it fills with…
I Need Friends
Not that I don't have any in real life, but the type of friends I am looking for to help motivate me need to be on MFP. So friend me if you want. This is what I DO NOT want: the "I-run-and-love-it" group; I hate running for the sake of running, if you enjoy swimming or bicycling or evening playing sports as your way of…