-
I BURNED 1,229 calories Today
20 October 2009 60 Minutes Calories Burned 1,229 Cardiovascular Running (jogging), 10 mph (6 min mile) 60 1229 remove Daily Total / Goal: 60 / 60 1229 / 380 Weekly Total / Goal: 120 / 240 2458 / 1520 My daily calorie intake is 1,250 :happy: Check out my "weekly" stats :bigsmile: :bigsmile: Blessings!…
-
Before & After
Good morning, Ya'll! As promised I have added my before and after photo. I have lost 20 pounds. Blessings! Eva :flowerforyou:
-
I HAVE LOST 20 POUNDS!!!
Ladies and gentlemen, today is 15 October 2009, and I weighed myself at (drum roll, please)......169.4 pounds!!!!!!!! Yippie!! (Eva doing a jig). I am OUT of the 70's....woooohooooooo!!! I have LOST a total of 20 pounds! Gotta remind Ya'll that I weigh myself once a month :bigsmile: :bigsmile: Time to go "edit" my tickers,…
-
I RAN around the track (3/4 of a mile) TWICE!!!!
Okay, okay, a quarter of a mile, LOLOLOL!! I was too excited!!!I RAN (I'm training to run) "twice" around the track [a quarter of a mile] without stopping during my lunch hour today! I power walked 2 miles (w/running, too) in 40 minutes!!! Wooohooo!!! Don't forget I stretch 5 minutes before and after my work out (Eva doing…
-
My Success Story
Age 44/Height 5’8”/Weight now 172.8 lbs/Weight then 189 lbs/Pounds lost 16.2 lbs My Story: I was always an avid Prevention reader, drank my Slim Fast shake for breakfast, lunch, and had a "sensible meal". I worked out 3-5 times a week, I weighed 140 pounds, and I wore a size 7 jean; but I was also 25 years old at that…
