LittleEva44

http://www.livestrong.com/thedailyplate/nutrition-calories/food/olive-garden/salad/ There are 201 calories in the Olive Garden Salad: iceberg lettuce, tomatoes, onions, shredded carrots, peppers, black olives, and cheese. Nutrition Facts Serving Size: 1 salad Amount per Serving Calories 201 Calories from Fat 54 % Daily…

Hello Chaparra. That's Spanish for "short". How tall are you? I can give you the "goal" weight to meet according to your height and current weight. Click on the number of POSTS. Read through all my posts as I'm reduntant in answer the same question for different women and I am EXHAUSTED :laugh: I give allot of tips,…

Congrats! Keep up the good work! I can see your waist! Looks like you went FROM a larger size top to a "smaller" size top......yippie!!! :happy: :happy: Blessings! :flowerforyou: Eva

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste,…

Bad reviews on the Pizza Stone? Hmmmmmmmmmmm. Ladies look at my before and after pictures and please tell me how the Pizza Stone (sold throughout the United States of America) can have "bad reviews". Blessings! :flowerforyou: :flowerforyou: Eva

Hello Nola. I don't use a food diary :happy: :happy: :happy: I know what to eat and what not to eat. I don't rely on calories, but girl, I KNOW I'm eating 1,250 calories since I have lost 20 pounds. I am currently menstruating and I gained 2 pounds. That's okay! I BLOAT like a beached whale when my Aunt Emily visits me.…

Let me give you a TIP to determine if you're giving your body the right amount of water per day (64 oz) it needs. After you pee turn around and look at the toilet water. If the toilet water is dark, then no, you are not drinking the right amout of water your body needs per day. If the color of the pee is the SAME color as…

^5 (high five!) Blessings! :flowerforyou: Eva

Stay away from pops/sodas. Have ONE Diet drink at dinner as your "reward" for the day. Stay away from alcoholic beverages. Drink 64 oz of water a day. Stay away from bacon; but use chicken, fish (seafood), and lean meats. Continue to eat whole grain products: bread, cereal, pasta, etc. Use Extra Virgin Olive Oil [EVOO]…

Sunflower seeds, peanuts, and almonds Slim Fast snack bars (6 in a box) Apples (before I work out during lunch time) Slim Fast ready-to-drink protein shake (after I work out during lunch time) ***** at home is a little different since I don't tend to eat much when I'm at work. I guess it's because I am busy chewing gum,…

I've got a desk job, too :bigsmile: I work out during my lunch hour. The results are rewarding! Good luck, hang in here, exercise, watch what you eat, and drink plenty of H20. Blessings! :flowerforyou: Eva

Good job! That was the water you were retaining as your body was flushing!!! Keep drinking 64 oz of water a day...exercise, eat right, and keep up the good work! Don't give up, get discouraged, esp now during the holidays....remember, it's just another "day, month, year". Reward yourself with the 5 pound loss!! Blessings!…

Darling Husband :wink: Blessings! Eva

Good luck! You can do it! I did! I was sick and tired of weighing 189 pounds! Blessings! :flowerforyou: Eva

I remember when I was single getting ready to go to the club and I was putting on my size 8/9 blue Wrangler jeans, lying on the bed, holding my breath, wriggling in them left and right, AND using a hanger to zip them on!!!!! (my 23 year old can testify to that) :sad: :sad: :sad: NOW 2009, I can wear those same 8/9…

We have our Thanksgiving luncheon tomorrow (18 Nov 09). I already worked out yesterday and will work out again today. NOTHING stops me from working out....not EVEN the holidays or my Aunt Emily (she arrived yesterday) and I'll knock her block off by working out today again during my lunch hour). Drink water all day in the…

Stick to one scale. Weigh yourself buck naked in the morning right before your shower and AFTER you've peed. If you don't, you'll have to determine how much to take off for your clothes and the time of day if you weighed before/after you ate; before after you worked out, if you're retaining water, TWO weeks before you…

Hi Tigger. You will! Since the holidays are around the corner, don't get discouraged by them, too. It's called WILL POWER! Once you receive it, embrace it, it will hit you like a tons of bricks! Good luck, welcome, and Blessings! :flowerforyou: Eva

I remember your first post. About giving him a chance or not. I change my vote :mad: Get rid of him! Believe you me if you'd lose the weight he would STILL biotch about something! And no, you're not abandoning your son just because you're working out! I told you to work out for yourself, for your health, your mind, your…

LOL, another perfect Blond joke :laugh: Blessings! :flowerforyou: Eva

Hi, Lady. I was power walking during my lunch time (3 days a week then doing weights once a week) and now I'm training myself to run. I weigh myself once a month and this month it hit when I'm menstruating so I have gained two pounds. I'm not discouraged :tongue: I know I'm retaining water and will lose the weight after my…

Welcome and good luck! Blessings! :flowerforyou: Eva

Go for it! I'm living proof! Yeah, I brag and brag. But ya'll have to understand I am 44 years old, have had 3 children, LOST my will power, AND I was given allergy shots that had steriod in them (quack of the doctor didn't tell me this yet I would go get a shot every 3-4 weeks non stop for about 3 months + my periods were…

I've ALWAYS wanted a beagle so I can name him SNOOPY! Keep up the good work!! Blessings! :flowerforyou: Eva

Good job! Take baby steps! NO PAIN NO GAIN! Blessings and good luck! :flowerforyou: Eva

1. Vitamins/supplements 2. Stop eating 2-3 hours before I go to bed 3. Drink 64 oz of water daily 4. Eat whole wheat products 5. Use EVOO (Extra Virgin Olive Oil) 6. Fruits 7. Vegetables 8. Raisin Bran for breakfast 9. One apple 30 minutes before working out 10. Drink my Slim Fast after I work out (once a day; lunch) 11.…

applebees has weight watchers menu and chilis has guitless menu as well. salmon is always a good bet. [/quote] :wink: ANOTHER good choice for seafood. I LOVE salmon! But prefer to have others bake it for me as I'm not a "fishy" cook/baker/preparer. Again, do the side "dry" salad thing w/grilled veggies. Also, you CAN go to…

Hi, Girl! You are doing so good! Keep up the good work on the workout regimen! Thanks for allowing your clothes to do the talking to you! You'll see later that your wedding band is going to feel "loose" on your finger :happy: The pair of boots that you'll try on this late fall/early winter will not be tight around your…