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Supplements, proteins, vitamins....
I am 165 lbs 5'7" and doing insanity workouts and eating 5 times a day at 1300-1500 calories a day. Does anyone have suggestions for supplements, proteins or vitamins? I don't know much about them and would appreciate some suggestions thanks everyone!
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No pounds lost in 3 months but.....
I've been at a major plateau for about 3 months and just started insanity. I haven't lost any weight in numbers BUT I have lost two inches off of my waist and I'm only in the second week. It's a major boost for me because I was really starting to get frustrated. Thsi is also my second week using MFP so I am so excited for…
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35 lbs to lost and struggling
Hi all, I'm Kyenne. I found this site through an app on my phone and I love it! I think it's really going to help me stay accountable for daily exercise and the food that I am eating. 8 months ago I had my son and gained 60 lbs during pregnancy, well I lost that within the first 4 months with hard work and now weigh 10 lbs…
