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SUGAR
Do sugars from fruit count towards making you fat? Just my smoothie in the morning put me at my daily limit. Wondering if anyone has any thoughts on this.
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1200 calories food ideas!
I'm on 1200 calories a day, and it's my third day and I'm feeling hungry and irritible. Any meal/ snack idea that are not over processed but help keep you fuller longer?
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Go ahead look at my journal.
So I've been loggin everything. I try to get a little bit of everything from the food guide, and it's been 2 weeks, and I've gain 2 pounds, lost no inches.....Is there something I'm missing?
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Late night workout/What to eat?
I have a bootcamp class at 7pm at night, and I don't get home til 8:30, I'm wondering should I just go to bed hungry or is there a smart snack that I should be having? I also skip dinner cause going to workout with a full belly kind of sucks
