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Insanity and Piyo
Today's the day. I'm beginning both Insanity and Piyo today. I've never completed either individually. My big push is gaining five pounds in the past two months. I NEED motivation! Those that have completed one or both of the programs, please feel free to share tips and tricks or your own experience. I love Shaun T. and…
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OUCH! JM's 30 DS and super sore neck!
Well, I made through level one, whew! On to level two. I have to say I'm super proud of myself. I don't think I've made it through 10 consecutive days of ANYTHING! So, Wednesday was my fist day of level 2, I got through it okay, following Anita of course. When I woke Thursday morning I was in pain, like serious pain. So I…
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Protein..is there such a thing as too much?
I understand there are "good" fats and "bad" fats, but what about protein? Every day I consume too many proteins. I'm just wondering if there is anything wrong with it. I usually get most of my proteins from light meats (chicken, turkey, or fish) but I also drink milk and occasionally use peanut butter. Who has some…
