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Any squaters with bad knees or flat feet?
Do you still do ATG squats?
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Squatting Flat Feet,Patellar Subluxation, Hip Displasia
Okay I know this sounds like I'm 100 years old trying to squat but I have all these problems due to general tracking problems hip to knees, to feet. It affects my form and I'm always busting my knees with any time of squatting /lunging type movements. , especially as I get heavier, and I'll occasionally have my hip catch…
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Artic Zero Ice Cream. Where for art thou?? (vent)
I was totally geek this contest prep that I was going to be able to regularly enjoy having ice cream and novelties and get some protein needs met to boot and not have it do any damage to my diet. Now every store near me has pulled the stuff of the shelves because some suit in some office somewhere decided everyone in the…
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Clarity on the Eating back exercise calories controversy
I'm new here but I've seen thread after thread regarding this and would like to understand why its such a hotbed topic. I'm working off some assumptions here because I don't use MFP to track my food because its not flexible enough for me. But if I'm getting the gist of it MFP creates a caloric deficit based on goals set by…
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Hey Hey Hey
I'm a female professional bodybuilder and I love to eat cookies. Been a member for years but never really used this site because I couldn't figure it out. Still have to use free DailyBurn tracker to track my calories because MFP won't let me manual adjust my macros numbers or give me ranges but the community is way much…
