Hello! So I've been on a strict 1200 NET calorie diet (healthy foods with the occasional snacks) for about 3 weeks now and I lost about 6 pounds so far. Recently, however, just when I hit my lowest weight, I gained about 2-3 pounds overnight (without eating more than my allotted 1200 calories) . I found out that this was a…
I am 5' 6" and I weigh about 143 at the moment. My hope is to lose about 10-15 pounds by the end of September, or to just look toned and fit overall even if it means losing less than the weight I hope to lose. I've been eating 1200 net calories a day (give or take a few) and I've been doing the 30 day shred religiously…
