-
? about sugar
I have a quick question about sugar. I go over my alloted amount of sugar pretty much everyday. Most of my sugar comes from real whole fruit. I eat very little refined sugar and I dont do juice. My question is.... is this okay or should I cut down on the amount of fruit I eat??
-
rant and rave and throw a fit
I have really been getting into this clean eating thing lately, and I am about half way through my first go around of p90x, its tough but i love it. My family on the other hand seems very unhappy with the choices I have made especially food wise but I am the dinner cooker and they dont always like what is being served. My…
-
CHEESE
I know this sounds weird but I have been eating alot of cheese lately. I love it especially Cabot's seriously sharp cheddar will some please tell me that this obsession in nutritously sound and healthy because if its not I would like to stop before it gets out of control:happy:
-
FAT PERCENTAGE
JUST CURIOUS IF ANYONE KNOWS JUST HOW ACCURATE DIGITAL SCALES WITH FAT PERCENTAGE OPTION ARE?? LAST WEEK MINE SAID 25.7 PERCENT FAT AND TODAY IT WAS UP ALMOST 2 PERCENT. I WEIGH THE SAME AND MY CLOTHES FIT THE SAME. HOW ACCURATE ARE THESE NUMBERS???:huh:
-
QUESTION ABOUT CALORIES
I LOG IN MY FOOD INTAKE EVERYDAY AND TRY TO BE AS PRECISE ON QUANTITY AMOUNTS AS POSSIBLE BUT IT SEEMS LIKE I AM ALWAYS UNDER MY GOAL. I FEEL LIKE I EAT ENOUGH I AM NEVER REALLY HUNGARY. HOW DO I ADD IN MORE NUTRITIONAL CALORIES? I DONT WANT TO EAT EMPTY CALORIES JUST TO REACH THE 1200 LIMIT PLUS DO I REALLY NEED TO ADD IN…
-
I AM NEW AROUND HERE
:smile: :happy: I FOUND THIS SIGHT QUITE BY ACCIDENT AND FIGURED IT WAS A GREAT WAY TO KEEP MYSELF ACCOUNTABLE FOR WHAT AND HOW MUCH I EAT. ALSO IT WILL KEEP ME HONEST OF MY FITNESS GOALS NO MORE SLACKING FOR ME.
