What things are you looking forward to in the Phantom Pain?
Hey MFP's! It's been a year since I joined MFP and wanted to share the ups and downs. I am 5'10". SW 204 lbs CW 187 lbs I lost as much as 25 LBS (lowest was 180 lbs on this effort) but gained some back. I am on my way back down. Here's the chart: So I was down to 187 lbs before. This time the percent of fat is down and the…
Hello MFP peeps! I wanted to share my 10th month of progress. :D I'm 31, 5' 10", 1320-1500 cal. Exercise 30 minutes every week day. • Jogging on my 15 minute brake at least once a day. • Park at the far end of the parking lot. • Use a pull-up bar. • Office exercises on my second 15 minute brake. Triceps dips At one point I…
23 lbs lost on MFP. (Joined May 2012) 29.4 lbs total lost since Jan 2012. The weight loss has been slow, But I rather be losing while having a realistic diet and exercise regimen. So when there is little time for exercise It is not to hard to sneak it in or adapt to life's craziness. Eating: Eating out less. When I do I…
