366 days on MFP 19LBS lost
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Narc_soda
Posts: 181 Member
Hey MFP's!
It's been a year since I joined MFP and wanted to share the ups and downs.
I am 5'10".
SW 204 lbs
CW 187 lbs
I lost as much as 25 LBS (lowest was 180 lbs on this effort) but gained some back. I am on my way back down. Here's the chart:
So I was down to 187 lbs before. This time the percent of fat is down and the muscle is up due to doing pull-ups and jogging at lunch/breaks. I stopped eating out. I regret I don't have any head to toe shots to share.
Here's a face before and after.
Some adjustments made and am back on pace. :]
Would anyone say that slow loss is more permanent?
It's been a year since I joined MFP and wanted to share the ups and downs.
I am 5'10".
SW 204 lbs
CW 187 lbs
I lost as much as 25 LBS (lowest was 180 lbs on this effort) but gained some back. I am on my way back down. Here's the chart:
So I was down to 187 lbs before. This time the percent of fat is down and the muscle is up due to doing pull-ups and jogging at lunch/breaks. I stopped eating out. I regret I don't have any head to toe shots to share.
Here's a face before and after.
Some adjustments made and am back on pace. :]
Would anyone say that slow loss is more permanent?
0
Replies
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way to go!0
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Thank you, thrld!0
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